creative arts therapy
Arts therapy uses creative processes such as visual art, movement, music, drama, or writing as a means for individuals or groups to explore emotions, process experiences, and promote emotional and social well-being.
individual online or mobile sessions​
We may work with movement, breath, imagery, sound, voice, drawing, or other creative processes to support expression. Creative arts therapy isn’t about being ‘good’ at art. It’s a space to express yourself freely, without focusing on what the final outcome looks like, but the process and allowing meaning to emerge in its own way.
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I offer mobile sessions within the Darebin Council area or within 20 minutes from Reservoir.
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group arts therapy
Group arts therapy sessions provide a supportive and creative space for self-expression and personal growth. Using art-making as a tool, participants explore feelings, build insight, and connect with others in a safe, facilitated environment.
