creative arts therapy
Arts therapy uses creative processes such as visual art, movement, music, drama, or writing as a means for individuals or groups to explore emotions, process experiences, and promote emotional and social well-being.
individual online or mobile sessions
We may work with movement, breath, imagery, sound, voice, drawing, or other creative processes to support expression. Creative arts therapy isn’t about being ‘good’ at art. It’s a space to express yourself freely, without focusing on what the final outcome looks like, but the process and allowing meaning to emerge in its own way.
I offer mobile sessions within the Darebin Council area or within 20 minutes from Reservoir.
group arts therapy
Group arts therapy sessions provide a supportive and creative space for self-expression and personal growth. Using art-making as a tool, participants explore feelings, build insight, and connect with others in a safe, facilitated environment.
